Breakfast and Drink: 30 Servings Apple Cinnamon Cereal: (6 Servings) Crunchy Granola: (8 Servings) Orange Delight Drink Mix: (16 Servings) High Electrolyte Lunch & Dinner Entrees: 28 Servings Lasagna with Meat: (4 Servings) Teriyaki Chicken and Rice: (4 Servings) Creamy Chicken with Vegetables and Pasta: (6 Servings) Chili Mac with Beef: (6 Servings) Noodles and Beef in Savory Mushroom Sauce: (4 Servings) Pasta Alfredo with Chicken: (4 Servings) Highlights Real Meat USDA Approved Made in the USA Grab and Go Bug Out Bucket Extended Shelf--‐Life Also Great for Outdoor and Everyday Use Just add boiling water directly into Pouch Rehydration in 12 to 15 minutes (no cook) 2,000+ Calories per day 100+ Grams of Protein per day This product is made with Real Meat.