Also Known As: SEVEN GRAIN MIX Product Info: Whole grains are becoming very popular as Americans realize the importance of whole foods in their diets. The government's "Food Pyramid" recommends increasing servings of whole grains to replace meats and fats. Seven grain mix is packed with nutrients, complex carbohydrates and fiber, exactly what the health conscious consumer is looking for. Seven grain mix is a blend of grains and Brown Basmati Rice to provide a combination of nutrients and flavors. This blend has been matched to cook evenly and easily with a pleasant nutty flavor. Seven Grain Mix consists of the following ingredients Wheat Berries, Brown Basmati Rice, Rye Berries, Spelt, Bulghur, Buckwheat Groats and Pearled Barley. Suggested Use: Seven Grain Mix has a nutty, delicious flavor. Hearty and satisfying, it's rich in nutrients, complex carbohydrates and fiber. Seven Grain Mix is versatile and easy to use. Add to stuffings, pilaf, salads, soups and casseroles. Serve it hot with milk and maple syrup for breakfast. Ingredients: Wheat berries, brown rice, rye berries, spelt, pearled barley, bulgur, buckwheat groats. (Contains wheat.) Basic Preparations: Bring two cups of water or stock to boil. Add 1 cup Seven Grain Blend. Return to boil, reduce heat and simmer, covered, 40 minutes until tender. Let stand 10 minutes before serving. One cup dry yields 3 cups cooked.