Also Known As: NINE GRAIN MIX Product Info: Whole grains are becoming very popular as Americans realize the importance of whole foods in their diets. The government's "Food Pyramid" recommends increasing servings of whole grains to replace meats and fats. Nine Grain Mix is packed with nutrients, complex carbohydrates and fiber, exactly what the health conscious consumer is looking for.Nine Grain Mix is a blend of grains and Basmati Rices to provide a combination of nutrients and flavors. This blend has been matched to cook evenly and easily with a pleasant nutty flavor. Nine Grain Mix consists of the following ingredients Wheat Berries, Brown Basmati Rice, White Basmati Rice, Pearled Barley, Rye Berries, Spelt, Bulghur, Buckwheat Groats and Kasha. Suggested Use: Nine grain mix has a nutty, delicious flavor. Hearty and satisfying, it's rich in nutrients, complex carbohydrates and fiber. Nine grain mix is versatile and easy to use. Add to stuffings, pilaf, salads, soups and casseroles. Serve it hot with milk and maple syrup for breakfast. Ingredients: Wheat berries, brown basmati, rye berries, spelt, pearled barley, bulgur, buckwheat groats, white basmati, kasha. (Contains wheat). Basic Preparations: Bring two cups of water or stock to boil. Add 1 cup Nine Grain Blend. Return to boil, reduce heat and simmer, covered, 40 minutes until tender. Let stand 10 minutes before serving. One cup dry yields 3 cups cooked.