Also Known As: FLAX SEED, FLAXSEED Product Info: The seeds of the Flax plant have been used as food in Asia and Europe since at least 6000 BCE. Flax Seed has long been ground into a meal for baking. Flax Seed has a nutty, mild flavor. Flax Seed has high levels of both soluble and insoluble fiber, and is rich in Omega-3 fatty acids. The National Cancer Institute has identified Flax Seed as a nutritious part of a diet which helps protect against both cancer and coronary disease. Golden Flax Seed is reputed to have higher levels of Omega-3 fatty acids than more commonly grown Brown Flax Seed. Suggested Use: Sprinkle over cereal, stir fry and hot grain dishes. Sprout Flax Seeds and add them to salads or sandwiches. Use Flax Seed whole or ground for flour in breads. Flax can also be used whole or lightly crushed in stir-fry, hot dishes and cereal. Ingredients: Flax seeds. Basic Preparations: Simmer 1 cup with 2 cups of water for 30 minutes or until soft. Flax seed may be toasted prior to cooking. One cup dry yields 1-1/2 cups cooked. Flax seed may be ground into flour and added to a recipe for baked goods.