3 days/4 servings per day/ 20 ounce lunch and dinner entrees Day 1 2 - 10 ounce servings: Cheesy Lasagna cook in the pouch Entrée 2 - 10 ounce servings: Pasta Alfredo cook in the pouch Entrée Total Servings: 4 Day 2 2 - 10 ounce servings: Savory Stroganoff cook in the pouch Entrée 2 - 10 ounce servings: Teriyaki and Rice cook in the pouch Entrée Total Servings: 4 Day 3 2 - 10 ounce servings: Chili Macaroni cook in the pouch Entrée 2 - 10 ounce servings: Creamy Pasta and Vegetable Rotini cook in the pouch Entrée Total Servings: 4 7 Year Shelf Life (With Proper Storage) This product is made with Real Meat.