2 Servings per Day (1 Adult for 4 weeks, or 4 adults for 1 week) ,Standard meal packages provide your family with 4 Adult servings,Stroganoff (4),Creamy Chicken Pasta (4) ,Chicken Teriyaki (4) ,Cheesy Lasagna (4) ,Chicken Ala King (4) ,Cheesy Macaroni (4) ,Creamy Potato Soup (4) ,Brown Sugar Oatmeal (8) ,Blueberry Pancakes (12) ,Honey Glazed Granola (8),25-Year Shelf Life (With Proper Storage),Ingredients and Nutritional information can be found in Word Doc. format by clicking on our downloads link.